Vegan Greek Salad with New Season Asparagus & Tofu Feta

October 21st, 2016 Posted by A Plant Based Lifestyle, Go Organic, In Season, Recipes, Salads 1 comment


This is our ‘best vegan feta’ recipe – so do try it out on your friends…… (serves 4)
Recipe c/ Wise Cicada Chef Malin

270g organic asparagus (one bunch) cut into 3cm pieces & blanched
1 organic or spray free capsicum sliced
1 small organic cucumber sliced in half circles
100g organic kalamata olives
1 organic red onion sliced
1 organic tomato cut into wedges
1 packet organic ‘Tonzu’ tofu
1 Tbsp fresh organic lemon juice
1 Tbsp organic virgin olive oil
1 tsp dried organic oregano (or fresh 1 Tbsp chopped)
1/2 tsp salt
1/2 tsp cracked 0rganic pepper
1 tsp organic apple cider vinegar

– Wrap tofu in a tea towel and place in a bowl with a weight on top (eg chopping board) to impose pressure for 30 minutes so that the liquid is pressed out.
– Cut pressed tofu into cubes 2 x 2 cm and marinate in olive oil, lemon juice, apple cider vinegar, salt, pepper, oregano over night.

One comment

Kay Penniall says:

This sounds great. I am going to try it this week. Thank you for sharing šŸ˜€

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