Sea Spaghetti & Organic Kale Salad with Sesame Miso Dressing

October 28th, 2016 Posted by A Plant Based Lifestyle, Go Organic, Recipes, Salads No Comment yet


This satisfying and delicious salad combines nutritious sea spaghetti from Pacific Harvest with kale and a flavour-punching sesame miso dressing.

Dressing: Blend together 3 Tbsp brown rice miso, 1 Tbsp toasted sesame oil, 1/3 cup lemon juice, 1 tsp salt, 1 Tbsp shredded fresh ginger, 1 Tbsp tahini, 1/3 cup coconut nectar.

When you shop at all ingredients will be organic.

Salad: Wash, shred and massage four cups of organic kale, add 10g of Pacific Harvest dry sea spaghetti (soaked in Pukka Three Ginger Tea), add 1/2 Tbsp fresh ginger finely shredded, 1/3 cup of sesame seeds, 1 medium red onion, (sliced and steeped overnight in 1/4 cup apple cider vinegar.

Toss the dressing into your salad and enjoy! (serves 4)

Nutrition Tip: Pacific Harvest Sea Spaghetti is rich in calcium, magnesium & zinc, fibre and has a good balance of vitamins. Follow this link to an informative film about seaweed nutrition and health benefits.

We’d like to thank Louise Fawcett for her culinary support, flare and expertise with seaweed.

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